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BUILT BY
THE MILE.

PHILADELPHIA MARATHON — NOVEMBER 22, 2026

— days to race

THIS WEEK

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— mi target

Completed

0 / 0 mi

Am I Getting Faster?

THE SIGNAL

—

Current Z2 Pace (min/mi)

Z2 PACE TREND

SAME HEART RATE, FASTER PACE = IMPROVEMENT. IF THE LINE IS GOING DOWN, YOU'RE GETTING MORE EFFICIENT.

PACE BY ZONE

ZONE DISTRIBUTION

Target: 80% Easy (Z1-Z2) / 20% Hard (Z3-Z5)

Actual Easy: 0%

Actual Hard: 0%

Training Load

VOLUME

WEEKLY MILEAGE — PLAN VS ACTUAL

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Acute : Chronic Workload

0.6 — Detraining 0.8 1.0 — Sweet Spot 1.3 1.6 — Danger

Endurance Progression

LONG RUN

—

Longest Run (mi)

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Personal Bests & Gear

RECORDS

Distance	Current PR	Date	Projected	Gap
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Projections via VDOT (Jack Daniels) based on recent best efforts

SHOE RACK

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Recovery & Composition

BODY

—

LBS

— YTD

Target